Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +3.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:46 | -9.2% | 84th | 4:37 |
| Run 2 | 5:39 | 6:32 | -13.6% | 73th | 5:15 |
| Run 3 | 7:12 | 7:02 | +2.3% | 94th | 5:25 |
| Run 4 | 7:48 | 6:38 | +17.5% | 100th | 5:15 |
| Run 5 | 7:13 | 6:19 | +14.0% | 100th | 5:10 |
| Run 6 | 7:50 | 6:41 | +17.0% | 100th | 5:19 |
| Run 7 | 5:48 | 6:35 | -12.0% | 78th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:52 | +1.3% | 96th | 5:08 |
| Sled Push | strength | 1:50 | 2:34 | -29.0% | 48th | 1:54 |
| Sled Pull | strength | 6:28 | 7:06 | -9.0% | 87th | 5:12 |
| Burpee Broad Jump | aerobic | 9:05 | 8:12 | +10.8% | 99th | 5:38 |
| Row | aerobic | 6:13 | 5:43 | +8.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.6% | 95th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 6:59 | -24.7% | 69th | 4:50 |
| Wall Balls | strength | 6:56 | 8:08 | -14.9% | 83th | 5:29 |
| Total Running | running | 46:45 | 45:56 | +1.7% | 97th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength