Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +3.5%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:50 | -7.3% | 89th | 4:37 |
| Run 2 | 9:51 | 6:36 | +49.0% | 100th | 5:15 |
| Run 3 | 10:06 | 7:07 | +41.9% | 100th | 5:25 |
| Run 4 | 6:27 | 6:42 | -3.9% | 92th | 5:15 |
| Run 5 | 6:01 | 6:23 | -5.9% | 90th | 5:10 |
| Run 6 | 6:10 | 6:46 | -8.9% | 86th | 5:19 |
| Run 7 | 5:19 | 6:39 | -20.2% | 61th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:54 | -8.4% | 75th | 5:08 |
| Sled Push | strength | 2:25 | 2:36 | -7.6% | 89th | 1:54 |
| Sled Pull | strength | 6:08 | 7:12 | -14.9% | 79th | 5:12 |
| Burpee Broad Jump | aerobic | 8:50 | 8:20 | +6.0% | 97th | 5:38 |
| Row | aerobic | 5:18 | 5:45 | -7.9% | 74th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:34 | -19.5% | 52th | 2:03 |
| Sandbag Lunges | strength | 7:45 | 7:06 | +9.0% | 98th | 4:50 |
| Wall Balls | strength | 6:39 | 8:16 | -19.7% | 79th | 5:29 |
| Total Running | running | 49:19 | 46:24 | +6.3% | 99th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength