Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:50 | +15.9% | 45th | 4:37 |
| Run 2 | 5:01 | 4:23 | +14.1% | 41th | 5:15 |
| Run 3 | 4:15 | 4:21 | -2.4% | 7th | 5:25 |
| Run 4 | 4:16 | 4:20 | -1.5% | 9th | 5:15 |
| Run 5 | 4:28 | 4:24 | +1.4% | 13th | 5:10 |
| Run 6 | 4:44 | 4:23 | +7.7% | 23th | 5:19 |
| Run 7 | 5:06 | 4:16 | +19.1% | 48th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:39 | +16.3% | 75th | 5:08 |
| Sled Push | strength | 1:40 | 1:28 | +13.6% | 30th | 1:54 |
| Sled Pull | strength | 3:36 | 3:56 | -8.6% | 5th | 5:12 |
| Burpee Broad Jump | aerobic | 5:13 | 3:55 | +33.1% | 45th | 5:38 |
| Row | aerobic | 4:34 | 4:35 | -0.4% | 14th | 5:02 |
| Farmers Carry | strength | 2:14 | 1:43 | +29.5% | 76th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:24 | -0.2% | 10th | 4:50 |
| Wall Balls | strength | 3:31 | 3:43 | -5.5% | 5th | 5:29 |
| Total Running | running | 32:17 | 31:10 | +3.5% | 17th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength