Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +3.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:50 | -5.9% | 5th | 4:37 |
| Run 2 | 4:32 | 4:23 | +3.0% | 17th | 5:15 |
| Run 3 | 5:00 | 4:21 | +14.8% | 34th | 5:25 |
| Run 4 | 4:42 | 4:20 | +8.4% | 23th | 5:15 |
| Run 5 | 4:29 | 4:24 | +1.8% | 15th | 5:10 |
| Run 6 | 5:15 | 4:23 | +19.4% | 51th | 5:19 |
| Run 7 | 4:59 | 4:17 | +16.3% | 40th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 8th | 5:08 |
| Sled Push | strength | 2:03 | 1:28 | +39.7% | 66th | 1:54 |
| Sled Pull | strength | 4:44 | 3:56 | +20.0% | 37th | 5:12 |
| Burpee Broad Jump | aerobic | 3:13 | 3:55 | -18.0% | 3th | 5:38 |
| Row | aerobic | 4:53 | 4:35 | +6.5% | 34th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.8% | 50th | 2:03 |
| Sandbag Lunges | strength | 3:16 | 3:24 | -4.2% | 8th | 4:50 |
| Wall Balls | strength | 4:01 | 3:43 | +7.8% | 17th | 5:29 |
| Total Running | running | 32:34 | 31:11 | +4.4% | 18th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength