Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +4.8% | 27th | 4:37 |
| Run 2 | 4:57 | 4:31 | +9.2% | 36th | 5:15 |
| Run 3 | 4:33 | 4:31 | +0.6% | 15th | 5:25 |
| Run 4 | 4:46 | 4:28 | +6.5% | 29th | 5:15 |
| Run 5 | 4:35 | 4:31 | +1.3% | 19th | 5:10 |
| Run 6 | 4:42 | 4:32 | +3.6% | 20th | 5:19 |
| Run 7 | 4:28 | 4:25 | +0.9% | 17th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.7% | 40th | 5:08 |
| Sled Push | strength | 1:23 | 1:32 | -9.9% | 5th | 1:54 |
| Sled Pull | strength | 3:46 | 4:08 | -9.0% | 7th | 5:12 |
| Burpee Broad Jump | aerobic | 4:39 | 4:11 | +11.1% | 25th | 5:38 |
| Row | aerobic | 4:47 | 4:39 | +2.8% | 25th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.3% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 3:37 | +27.7% | 50th | 4:50 |
| Wall Balls | strength | 4:27 | 3:59 | +11.4% | 30th | 5:29 |
| Total Running | running | 32:10 | 32:05 | +0.2% | 16th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength