Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
195
Total Time
1:21:21
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:41 | -6.1% | 8th | 6:38 |
| Run 2 | 4:36 | 4:39 | -1.4% | 15th | 5:28 |
| Run 3 | 4:58 | 4:54 | +1.1% | 18th | 5:45 |
| Run 4 | 4:51 | 4:54 | -1.2% | 14th | 5:48 |
| Run 5 | 4:47 | 5:00 | -4.4% | 10th | 5:59 |
| Run 6 | 4:56 | 4:53 | +0.7% | 17th | 5:50 |
| Run 7 | 4:49 | 4:51 | -0.9% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.2% | 25th | 5:17 |
| Sled Push | strength | 2:35 | 2:05 | +23.4% | 56th | 2:35 |
| Sled Pull | strength | 5:51 | 4:53 | +19.7% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 4:57 | +15.8% | 33th | 6:48 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 26th | 5:28 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.9% | 20th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.6% | 26th | 5:11 |
| Wall Balls | strength | 5:10 | 5:18 | -2.6% | 12th | 7:25 |
| Total Running | running | 34:18 | 35:19 | -2.9% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength