Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:58 | +14.3% | 50th | 4:37 |
| Run 2 | 5:11 | 4:33 | +13.8% | 48th | 5:15 |
| Run 3 | 4:53 | 4:33 | +7.3% | 31th | 5:25 |
| Run 4 | 4:56 | 4:30 | +9.6% | 38th | 5:15 |
| Run 5 | 4:48 | 4:32 | +5.6% | 29th | 5:10 |
| Run 6 | 5:01 | 4:33 | +9.9% | 36th | 5:19 |
| Run 7 | 5:26 | 4:27 | +22.1% | 66th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 19th | 5:08 |
| Sled Push | strength | 1:35 | 1:32 | +2.3% | 21th | 1:54 |
| Sled Pull | strength | 4:50 | 4:10 | +15.8% | 40th | 5:12 |
| Burpee Broad Jump | aerobic | 3:59 | 4:13 | -5.9% | 11th | 5:38 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 28th | 5:02 |
| Farmers Carry | strength | 1:22 | 1:47 | -23.4% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:40 | +1.8% | 18th | 4:50 |
| Wall Balls | strength | 3:42 | 4:02 | -8.5% | 10th | 5:29 |
| Total Running | running | 34:48 | 32:15 | +7.9% | 36th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength