Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:00 | +14.0% | 51th | 4:37 |
| Run 2 | 5:03 | 4:34 | +10.2% | 43th | 5:15 |
| Run 3 | 5:23 | 4:35 | +17.4% | 55th | 5:25 |
| Run 4 | 4:17 | 4:31 | -5.5% | 9th | 5:15 |
| Run 5 | 5:01 | 4:34 | +9.8% | 44th | 5:10 |
| Run 6 | 5:46 | 4:35 | +25.6% | 72th | 5:19 |
| Run 7 | 4:30 | 4:28 | +0.5% | 19th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:45 | +14.1% | 77th | 5:08 |
| Sled Push | strength | 2:08 | 1:33 | +36.5% | 74th | 1:54 |
| Sled Pull | strength | 3:41 | 4:12 | -12.6% | 6th | 5:12 |
| Burpee Broad Jump | aerobic | 4:46 | 4:17 | +11.2% | 29th | 5:38 |
| Row | aerobic | 5:15 | 4:40 | +12.1% | 70th | 5:02 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 3:42 | -13.8% | 5th | 4:50 |
| Wall Balls | strength | 3:27 | 4:05 | -15.9% | 3th | 5:29 |
| Total Running | running | 34:34 | 32:26 | +6.5% | 33th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength