Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vanessa Dyet
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +3.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:00 | -9.5% | 6th | 4:37 |
| Run 2 | 5:14 | 4:35 | +14.0% | 50th | 5:15 |
| Run 3 | 5:58 | 4:35 | +29.9% | 76th | 5:25 |
| Run 4 | 4:27 | 4:32 | -2.0% | 14th | 5:15 |
| Run 5 | 5:46 | 4:34 | +26.1% | 80th | 5:10 |
| Run 6 | 6:00 | 4:35 | +30.5% | 83th | 5:19 |
| Run 7 | 4:40 | 4:29 | +4.0% | 27th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.9% | 5th | 5:08 |
| Sled Push | strength | 1:50 | 1:33 | +17.1% | 48th | 1:54 |
| Sled Pull | strength | 4:23 | 4:13 | +3.8% | 23th | 5:12 |
| Burpee Broad Jump | aerobic | 4:54 | 4:18 | +13.9% | 33th | 5:38 |
| Row | aerobic | 5:00 | 4:41 | +6.7% | 50th | 5:02 |
| Farmers Carry | strength | 1:22 | 1:47 | -24.0% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.8% | 14th | 4:50 |
| Wall Balls | strength | 3:32 | 4:06 | -14.1% | 6th | 5:29 |
| Total Running | running | 35:43 | 32:29 | +9.9% | 40th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength