Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +3.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:01 | -10.0% | 5th | 4:37 |
| Run 2 | 4:14 | 4:35 | -7.9% | 6th | 5:15 |
| Run 3 | 4:27 | 4:36 | -3.3% | 12th | 5:25 |
| Run 4 | 4:22 | 4:32 | -4.0% | 12th | 5:15 |
| Run 5 | 4:29 | 4:34 | -2.2% | 15th | 5:10 |
| Run 6 | 4:51 | 4:36 | +5.2% | 30th | 5:19 |
| Run 7 | 5:13 | 4:29 | +16.0% | 54th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.2% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.4% | 32th | 5:08 |
| Sled Push | strength | 1:51 | 1:34 | +17.8% | 49th | 1:54 |
| Sled Pull | strength | 5:03 | 4:14 | +19.2% | 48th | 5:12 |
| Burpee Broad Jump | aerobic | 2:58 | 4:19 | -31.3% | 2th | 5:38 |
| Row | aerobic | 5:15 | 4:41 | +11.9% | 70th | 5:02 |
| Farmers Carry | strength | 2:01 | 1:48 | +12.0% | 45th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 3:44 | +14.6% | 37th | 4:50 |
| Wall Balls | strength | 7:07 | 4:07 | +72.2% | 85th | 5:29 |
| Total Running | running | 31:13 | 32:33 | -4.1% | 11th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength