Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:01 | +16.4% | 56th | 4:37 |
| Run 2 | 4:40 | 4:36 | +1.4% | 24th | 5:15 |
| Run 3 | 4:41 | 4:36 | +1.6% | 21th | 5:25 |
| Run 4 | 5:34 | 4:33 | +22.3% | 68th | 5:15 |
| Run 5 | 5:22 | 4:35 | +17.0% | 65th | 5:10 |
| Run 6 | 5:08 | 4:36 | +11.3% | 43th | 5:19 |
| Run 7 | 4:45 | 4:29 | +5.6% | 30th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.3% | 57th | 5:08 |
| Sled Push | strength | 1:35 | 1:34 | +0.7% | 21th | 1:54 |
| Sled Pull | strength | 3:58 | 4:14 | -6.4% | 12th | 5:12 |
| Burpee Broad Jump | aerobic | 3:56 | 4:19 | -9.0% | 10th | 5:38 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 31th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:48 | +20.2% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.5% | 12th | 4:50 |
| Wall Balls | strength | 3:56 | 4:08 | -5.0% | 14th | 5:29 |
| Total Running | running | 34:51 | 32:34 | +7.0% | 36th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength