Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.3% | 44th | 4:37 |
| Run 2 | 5:10 | 4:37 | +11.8% | 47th | 5:15 |
| Run 3 | 4:28 | 4:37 | -3.6% | 13th | 5:25 |
| Run 4 | 4:15 | 4:34 | -7.1% | 8th | 5:15 |
| Run 5 | 5:23 | 4:36 | +17.0% | 65th | 5:10 |
| Run 6 | 5:10 | 4:37 | +11.5% | 46th | 5:19 |
| Run 7 | 4:17 | 4:31 | -5.2% | 10th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.3% | 55th | 5:08 |
| Sled Push | strength | 2:07 | 1:34 | +33.8% | 73th | 1:54 |
| Sled Pull | strength | 4:29 | 4:16 | +5.0% | 28th | 5:12 |
| Burpee Broad Jump | aerobic | 4:50 | 4:21 | +10.8% | 31th | 5:38 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 38th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.9% | 32th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 3:46 | +28.4% | 56th | 4:50 |
| Wall Balls | strength | 4:03 | 4:10 | -3.1% | 18th | 5:29 |
| Total Running | running | 33:08 | 32:42 | +1.3% | 22th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength