Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ihipera Bell
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:03 | +18.2% | 61th | 4:37 |
| Run 2 | 4:56 | 4:38 | +6.3% | 34th | 5:15 |
| Run 3 | 4:38 | 4:39 | -0.6% | 19th | 5:25 |
| Run 4 | 5:17 | 4:35 | +14.9% | 55th | 5:15 |
| Run 5 | 4:35 | 4:37 | -0.9% | 19th | 5:10 |
| Run 6 | 4:35 | 4:39 | -1.6% | 17th | 5:19 |
| Run 7 | 4:35 | 4:32 | +0.8% | 24th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 38th | 5:08 |
| Sled Push | strength | 1:54 | 1:35 | +19.2% | 54th | 1:54 |
| Sled Pull | strength | 4:36 | 4:18 | +6.9% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 5:32 | 4:24 | +25.5% | 53th | 5:38 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 36th | 5:02 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.4% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.5% | 34th | 4:50 |
| Wall Balls | strength | 4:04 | 4:13 | -3.8% | 19th | 5:29 |
| Total Running | running | 33:24 | 32:51 | +1.6% | 24th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength