Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.7% | 39th | 4:37 |
| Run 2 | 4:36 | 4:42 | -2.2% | 20th | 5:15 |
| Run 3 | 4:27 | 4:44 | -6.0% | 12th | 5:25 |
| Run 4 | 5:17 | 4:39 | +13.3% | 55th | 5:15 |
| Run 5 | 4:39 | 4:40 | -0.6% | 22th | 5:10 |
| Run 6 | 3:56 | 4:43 | -16.7% | 2th | 5:19 |
| Run 7 | 4:21 | 4:36 | -5.7% | 13th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +4.9% | 48th | 5:08 |
| Sled Push | strength | 1:38 | 1:37 | +0.5% | 26th | 1:54 |
| Sled Pull | strength | 5:11 | 4:23 | +18.0% | 53th | 5:12 |
| Burpee Broad Jump | aerobic | 5:08 | 4:31 | +13.3% | 42th | 5:38 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 28th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.3% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 3:55 | +23.0% | 55th | 4:50 |
| Wall Balls | strength | 4:38 | 4:21 | +6.5% | 36th | 5:29 |
| Total Running | running | 31:37 | 33:17 | -5.0% | 12th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength