Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:07 | +16.7% | 63th | 4:37 |
| Run 2 | 5:07 | 4:42 | +8.5% | 44th | 5:15 |
| Run 3 | 4:45 | 4:45 | -0.0% | 25th | 5:25 |
| Run 4 | 4:47 | 4:40 | +2.3% | 30th | 5:15 |
| Run 5 | 4:59 | 4:41 | +6.3% | 42th | 5:10 |
| Run 6 | 5:18 | 4:44 | +11.9% | 53th | 5:19 |
| Run 7 | 4:51 | 4:37 | +4.9% | 34th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 25th | 5:08 |
| Sled Push | strength | 1:31 | 1:37 | -7.0% | 14th | 1:54 |
| Sled Pull | strength | 5:29 | 4:24 | +24.4% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 4:48 | 4:33 | +5.4% | 30th | 5:38 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 23th | 5:02 |
| Farmers Carry | strength | 2:39 | 1:50 | +43.6% | 99th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 3:56 | -20.4% | 4th | 4:50 |
| Wall Balls | strength | 4:06 | 4:22 | -6.3% | 19th | 5:29 |
| Total Running | running | 34:36 | 33:21 | +3.7% | 34th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength