Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +3.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.1% | 32th | 4:37 |
| Run 2 | 4:28 | 4:45 | -6.1% | 13th | 5:15 |
| Run 3 | 5:41 | 4:48 | +18.3% | 65th | 5:25 |
| Run 4 | 5:00 | 4:43 | +6.0% | 42th | 5:15 |
| Run 5 | 5:07 | 4:43 | +8.3% | 52th | 5:10 |
| Run 6 | 5:07 | 4:46 | +7.1% | 42th | 5:19 |
| Run 7 | 4:53 | 4:40 | +4.6% | 35th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.1% | 25th | 5:08 |
| Sled Push | strength | 2:07 | 1:39 | +28.0% | 73th | 1:54 |
| Sled Pull | strength | 4:22 | 4:28 | -2.3% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 3:53 | 4:38 | -16.2% | 10th | 5:38 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 51th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 4:00 | +26.5% | 63th | 4:50 |
| Wall Balls | strength | 4:27 | 4:27 | -0.2% | 30th | 5:29 |
| Total Running | running | 34:31 | 33:38 | +2.6% | 33th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength