Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -4.0% | 21th | 4:37 |
| Run 2 | 4:29 | 4:46 | -6.1% | 14th | 5:15 |
| Run 3 | 4:20 | 4:49 | -10.3% | 9th | 5:25 |
| Run 4 | 4:28 | 4:44 | -5.8% | 15th | 5:15 |
| Run 5 | 4:47 | 4:44 | +0.8% | 28th | 5:10 |
| Run 6 | 4:28 | 4:48 | -7.0% | 14th | 5:19 |
| Run 7 | 4:25 | 4:41 | -5.8% | 15th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 63th | 5:08 |
| Sled Push | strength | 2:06 | 1:39 | +26.2% | 71th | 1:54 |
| Sled Pull | strength | 4:49 | 4:30 | +7.0% | 40th | 5:12 |
| Burpee Broad Jump | aerobic | 7:03 | 4:40 | +50.8% | 84th | 5:38 |
| Row | aerobic | 5:19 | 4:47 | +11.1% | 75th | 5:02 |
| Farmers Carry | strength | 2:21 | 1:52 | +25.7% | 87th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 4:02 | +12.6% | 47th | 4:50 |
| Wall Balls | strength | 5:02 | 4:30 | +11.8% | 45th | 5:29 |
| Total Running | running | 30:58 | 33:47 | -8.4% | 10th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength