Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1004
Total Time
1:39:17
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +8.0% | 84th | 4:31 |
| Run 2 | 5:26 | 5:13 | +3.9% | 76th | 4:57 |
| Run 3 | 5:38 | 5:28 | +2.9% | 75th | 5:11 |
| Run 4 | 5:46 | 5:37 | +2.6% | 74th | 5:19 |
| Run 5 | 5:39 | 5:46 | -2.2% | 64th | 5:27 |
| Run 6 | 5:44 | 5:42 | +0.4% | 70th | 5:23 |
| Run 7 | 5:45 | 5:42 | +0.9% | 71th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:06 | +12.7% | 99th | 4:58 |
| Sled Push | strength | 2:11 | 2:28 | -11.6% | 43th | 2:18 |
| Sled Pull | strength | 6:21 | 6:12 | +2.2% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 7:30 | 7:27 | +0.5% | 70th | 6:47 |
| Row | aerobic | 5:42 | 5:27 | +4.5% | 85th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:27 | -8.5% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 5:44 | -6.3% | 61th | 5:15 |
| Wall Balls | strength | 6:58 | 7:18 | -4.7% | 65th | 6:33 |
| Total Running | running | 39:07 | 38:21 | +2.0% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength