Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1005
Total Time
1:39:18
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:46 | -8.8% | 42th | 4:31 |
| Run 2 | 4:56 | 5:13 | -5.6% | 54th | 4:57 |
| Run 3 | 5:02 | 5:28 | -8.0% | 47th | 5:11 |
| Run 4 | 5:56 | 5:37 | +5.5% | 79th | 5:19 |
| Run 5 | 6:01 | 5:46 | +4.1% | 77th | 5:27 |
| Run 6 | 5:36 | 5:42 | -1.9% | 65th | 5:23 |
| Run 7 | 5:16 | 5:42 | -7.6% | 52th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.0% | 46th | 4:58 |
| Sled Push | strength | 2:45 | 2:28 | +11.3% | 85th | 2:18 |
| Sled Pull | strength | 6:13 | 6:12 | +0.0% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 10:06 | 7:27 | +35.3% | 94th | 6:47 |
| Row | aerobic | 5:27 | 5:27 | -0.1% | 68th | 5:18 |
| Farmers Carry | strength | 2:55 | 2:27 | +18.7% | 91th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 5:44 | -10.7% | 53th | 5:15 |
| Wall Balls | strength | 6:34 | 7:18 | -10.2% | 58th | 6:33 |
| Total Running | running | 37:08 | 38:22 | -3.2% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength