Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:01:42
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:32 | -0.6% | 0th | 6:38 |
| Run 2 | 3:35 | 3:40 | -2.3% | 0th | 5:28 |
| Run 3 | 3:53 | 3:52 | +0.0% | 0th | 5:45 |
| Run 4 | 3:52 | 3:48 | +1.4% | 0th | 5:48 |
| Run 5 | 3:52 | 3:47 | +2.2% | 0th | 5:59 |
| Run 6 | 3:33 | 3:44 | -5.0% | 0th | 5:50 |
| Run 7 | 3:45 | 3:41 | +1.5% | 0th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 1th | 5:17 |
| Sled Push | strength | 1:23 | 1:29 | -7.0% | 0th | 2:35 |
| Sled Pull | strength | 3:48 | 3:11 | +19.2% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 4:27 | 2:42 | +64.4% | 7th | 6:48 |
| Row | aerobic | 4:54 | 4:29 | +8.9% | 8th | 5:28 |
| Farmers Carry | strength | 1:08 | 1:24 | -19.6% | 0th | 2:10 |
| Sandbag Lunges | strength | 2:51 | 2:23 | +19.4% | 0th | 5:11 |
| Wall Balls | strength | 4:30 | 2:41 | +66.7% | 4th | 7:25 |
| Total Running | running | 27:01 | 27:38 | -2.2% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength