Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:46 | -7.0% | 48th | 4:31 |
| Run 2 | 5:08 | 5:14 | -2.1% | 63th | 4:57 |
| Run 3 | 5:31 | 5:29 | +0.4% | 70th | 5:11 |
| Run 4 | 5:27 | 5:38 | -3.4% | 61th | 5:19 |
| Run 5 | 5:33 | 5:48 | -4.3% | 59th | 5:27 |
| Run 6 | 5:33 | 5:43 | -3.2% | 62th | 5:23 |
| Run 7 | 5:28 | 5:43 | -4.5% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 74th | 4:58 |
| Sled Push | strength | 3:09 | 2:28 | +26.9% | 97th | 2:18 |
| Sled Pull | strength | 5:18 | 6:14 | -15.1% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 7:35 | 7:30 | +1.0% | 72th | 6:47 |
| Row | aerobic | 5:42 | 5:27 | +4.3% | 85th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.4% | 66th | 2:18 |
| Sandbag Lunges | strength | 6:02 | 5:46 | +4.4% | 76th | 5:15 |
| Wall Balls | strength | 8:57 | 7:21 | +21.6% | 87th | 6:33 |
| Total Running | running | 37:07 | 38:30 | -3.6% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength