Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:47 | +1.9% | 73th | 4:31 |
| Run 2 | 5:47 | 5:15 | +10.1% | 87th | 4:57 |
| Run 3 | 6:27 | 5:30 | +17.2% | 93th | 5:11 |
| Run 4 | 6:24 | 5:39 | +13.2% | 90th | 5:19 |
| Run 5 | 6:39 | 5:48 | +14.4% | 90th | 5:27 |
| Run 6 | 6:21 | 5:44 | +10.6% | 86th | 5:23 |
| Run 7 | 6:08 | 5:44 | +7.0% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.9% | 48th | 4:58 |
| Sled Push | strength | 1:58 | 2:29 | -20.9% | 21th | 2:18 |
| Sled Pull | strength | 5:25 | 6:15 | -13.4% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 6:06 | 7:31 | -19.0% | 40th | 6:47 |
| Row | aerobic | 5:13 | 5:28 | -4.6% | 45th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:28 | -7.7% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 5:47 | -4.5% | 65th | 5:15 |
| Wall Balls | strength | 5:20 | 7:22 | -27.8% | 31th | 6:33 |
| Total Running | running | 42:39 | 38:34 | +10.6% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength