Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
201
Total Time
1:21:42
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:43 | -3.0% | 12th | 6:38 |
| Run 2 | 4:14 | 4:40 | -9.6% | 5th | 5:28 |
| Run 3 | 4:33 | 4:55 | -7.7% | 7th | 5:45 |
| Run 4 | 4:25 | 4:55 | -10.4% | 4th | 5:48 |
| Run 5 | 6:38 | 5:01 | +32.0% | 75th | 5:59 |
| Run 6 | 4:25 | 4:55 | -10.2% | 4th | 5:50 |
| Run 7 | 4:22 | 4:52 | -10.6% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +6.1% | 47th | 5:17 |
| Sled Push | strength | 2:48 | 2:06 | +33.1% | 70th | 2:35 |
| Sled Pull | strength | 5:28 | 4:55 | +11.2% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:59 | 5:00 | +19.5% | 40th | 6:48 |
| Row | aerobic | 5:03 | 5:03 | -0.0% | 18th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 32th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +10.0% | 29th | 5:11 |
| Wall Balls | strength | 5:22 | 5:21 | +0.3% | 16th | 7:25 |
| Total Running | running | 34:10 | 35:28 | -3.7% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength