Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.2% | 52th | 4:31 |
| Run 2 | 5:09 | 5:15 | -2.1% | 65th | 4:57 |
| Run 3 | 5:44 | 5:30 | +4.0% | 78th | 5:11 |
| Run 4 | 5:31 | 5:39 | -2.6% | 64th | 5:19 |
| Run 5 | 5:59 | 5:49 | +2.8% | 76th | 5:27 |
| Run 6 | 5:37 | 5:45 | -2.4% | 65th | 5:23 |
| Run 7 | 5:46 | 5:44 | +0.4% | 72th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.3% | 58th | 4:58 |
| Sled Push | strength | 2:12 | 2:29 | -11.7% | 44th | 2:18 |
| Sled Pull | strength | 5:49 | 6:16 | -7.3% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 9:41 | 7:33 | +28.2% | 92th | 6:47 |
| Row | aerobic | 5:35 | 5:28 | +2.0% | 78th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.6% | 74th | 2:18 |
| Sandbag Lunges | strength | 6:47 | 5:48 | +16.7% | 87th | 5:15 |
| Wall Balls | strength | 6:42 | 7:24 | -9.5% | 60th | 6:33 |
| Total Running | running | 38:16 | 38:38 | -1.0% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength