Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1042
Total Time
1:40:15
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.5% | 65th | 4:31 |
| Run 2 | 5:10 | 5:16 | -2.0% | 66th | 4:57 |
| Run 3 | 5:19 | 5:31 | -3.7% | 62th | 5:11 |
| Run 4 | 5:30 | 5:40 | -3.1% | 64th | 5:19 |
| Run 5 | 5:39 | 5:50 | -3.2% | 64th | 5:27 |
| Run 6 | 5:31 | 5:45 | -4.3% | 61th | 5:23 |
| Run 7 | 5:26 | 5:45 | -5.6% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:07 | +1.5% | 77th | 4:58 |
| Sled Push | strength | 2:31 | 2:29 | +0.8% | 70th | 2:18 |
| Sled Pull | strength | 6:47 | 6:17 | +7.9% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 8:15 | 7:34 | +8.9% | 81th | 6:47 |
| Row | aerobic | 5:50 | 5:28 | +6.5% | 90th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.4% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:59 | 5:49 | +2.6% | 75th | 5:15 |
| Wall Balls | strength | 8:48 | 7:25 | +18.4% | 86th | 6:33 |
| Total Running | running | 37:19 | 38:42 | -3.6% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength