Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:23 | -3.4% | 90th | 6:05 |
| Run 2 | 5:39 | 6:09 | -8.4% | 80th | 5:02 |
| Run 3 | 5:59 | 6:37 | -9.8% | 78th | 5:24 |
| Run 4 | 6:28 | 6:42 | -3.7% | 89th | 5:27 |
| Run 5 | 6:41 | 6:56 | -3.7% | 89th | 5:35 |
| Run 6 | 6:19 | 6:51 | -7.9% | 83th | 5:30 |
| Run 7 | 6:18 | 6:47 | -7.3% | 84th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 100th | 4:05 |
| Sled Push | strength | 2:23 | 2:13 | +6.9% | 97th | 1:45 |
| Sled Pull | strength | 5:51 | 4:45 | +23.0% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 4:12 | -29.2% | 48th | 3:05 |
| Row | aerobic | 5:19 | 5:04 | +4.8% | 99th | 4:31 |
| Farmers Carry | strength | 2:13 | 2:06 | +4.7% | 98th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 4:28 | +1.7% | 94th | 3:24 |
| Wall Balls | strength | 6:45 | 6:19 | +6.8% | 95th | 4:52 |
| Total Running | running | 44:33 | 47:16 | -5.8% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength