Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1048
Total Time
1:40:23
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:48 | +12.6% | 92th | 4:31 |
| Run 2 | 5:45 | 5:16 | +8.9% | 86th | 4:57 |
| Run 3 | 5:35 | 5:31 | +1.0% | 73th | 5:11 |
| Run 4 | 5:30 | 5:40 | -3.2% | 64th | 5:19 |
| Run 5 | 5:34 | 5:50 | -4.7% | 59th | 5:27 |
| Run 6 | 5:21 | 5:46 | -7.3% | 55th | 5:23 |
| Run 7 | 5:36 | 5:45 | -2.9% | 65th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:07 | +13.4% | 99th | 4:58 |
| Sled Push | strength | 2:57 | 2:30 | +17.9% | 92th | 2:18 |
| Sled Pull | strength | 6:47 | 6:17 | +7.7% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 6:07 | 7:35 | -19.4% | 41th | 6:47 |
| Row | aerobic | 5:47 | 5:28 | +5.5% | 88th | 5:18 |
| Farmers Carry | strength | 3:05 | 2:29 | +24.0% | 95th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 5:50 | -7.6% | 62th | 5:15 |
| Wall Balls | strength | 7:23 | 7:27 | -0.9% | 72th | 6:33 |
| Total Running | running | 38:46 | 38:45 | +0.0% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength