Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:49 | +24.2% | 99th | 4:31 |
| Run 2 | 6:00 | 5:17 | +13.5% | 92th | 4:57 |
| Run 3 | 6:14 | 5:32 | +12.6% | 90th | 5:11 |
| Run 4 | 6:27 | 5:41 | +13.4% | 90th | 5:19 |
| Run 5 | 6:25 | 5:50 | +9.7% | 87th | 5:27 |
| Run 6 | 6:14 | 5:46 | +7.8% | 84th | 5:23 |
| Run 7 | 6:09 | 5:46 | +6.5% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.2% | 60th | 4:58 |
| Sled Push | strength | 1:46 | 2:30 | -29.5% | 9th | 2:18 |
| Sled Pull | strength | 5:27 | 6:18 | -13.6% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 6:13 | 7:36 | -18.3% | 43th | 6:47 |
| Row | aerobic | 5:17 | 5:29 | -3.7% | 52th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.3% | 26th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 5:51 | +5.9% | 79th | 5:15 |
| Wall Balls | strength | 6:02 | 7:28 | -19.2% | 47th | 6:33 |
| Total Running | running | 43:28 | 38:48 | +12.0% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength