Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:21:47
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:43 | +3.7% | 25th | 6:38 |
| Run 2 | 4:56 | 4:41 | +5.3% | 29th | 5:28 |
| Run 3 | 5:07 | 4:56 | +3.7% | 25th | 5:45 |
| Run 4 | 5:15 | 4:56 | +6.4% | 30th | 5:48 |
| Run 5 | 5:19 | 5:01 | +5.7% | 28th | 5:59 |
| Run 6 | 5:16 | 4:55 | +7.0% | 32th | 5:50 |
| Run 7 | 5:11 | 4:53 | +6.0% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.7% | 54th | 5:17 |
| Sled Push | strength | 1:55 | 2:06 | -9.0% | 7th | 2:35 |
| Sled Pull | strength | 4:52 | 4:55 | -1.2% | 15th | 6:16 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 22th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.9% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 3:57 | +12.3% | 34th | 5:11 |
| Wall Balls | strength | 5:29 | 5:21 | +2.3% | 18th | 7:25 |
| Total Running | running | 37:00 | 35:30 | +4.2% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength