Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Negar Ghadiri-zare
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1055
Total Time
1:40:42
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.9% | 72th | 4:31 |
| Run 2 | 5:32 | 5:17 | +4.5% | 79th | 4:57 |
| Run 3 | 5:52 | 5:32 | +5.8% | 82th | 5:11 |
| Run 4 | 6:02 | 5:41 | +5.9% | 83th | 5:19 |
| Run 5 | 6:34 | 5:51 | +12.1% | 89th | 5:27 |
| Run 6 | 6:33 | 5:47 | +13.1% | 89th | 5:23 |
| Run 7 | 6:26 | 5:46 | +11.2% | 88th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:08 | -6.2% | 34th | 4:58 |
| Sled Push | strength | 1:57 | 2:30 | -22.3% | 20th | 2:18 |
| Sled Pull | strength | 5:46 | 6:19 | -8.8% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 7:09 | 7:37 | -6.3% | 64th | 6:47 |
| Row | aerobic | 5:19 | 5:29 | -3.1% | 56th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:29 | -19.2% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 5:52 | -6.3% | 64th | 5:15 |
| Wall Balls | strength | 7:01 | 7:29 | -6.3% | 66th | 6:33 |
| Total Running | running | 41:51 | 38:52 | +7.6% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength