Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1067
Total Time
1:41:07
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.6% | 65th | 4:31 |
| Run 2 | 5:11 | 5:18 | -2.4% | 67th | 4:57 |
| Run 3 | 5:48 | 5:33 | +4.3% | 81th | 5:11 |
| Run 4 | 5:28 | 5:43 | -4.5% | 62th | 5:19 |
| Run 5 | 5:46 | 5:52 | -2.0% | 68th | 5:27 |
| Run 6 | 5:41 | 5:48 | -2.2% | 68th | 5:23 |
| Run 7 | 5:50 | 5:48 | +0.4% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.7% | 46th | 4:58 |
| Sled Push | strength | 2:11 | 2:31 | -13.4% | 43th | 2:18 |
| Sled Pull | strength | 7:08 | 6:21 | +12.3% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 6:48 | 7:40 | -11.4% | 57th | 6:47 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 60th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:30 | +9.8% | 86th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 5:54 | -7.4% | 63th | 5:15 |
| Wall Balls | strength | 8:49 | 7:32 | +16.8% | 86th | 6:33 |
| Total Running | running | 38:27 | 39:01 | -1.5% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength