Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1074
Total Time
1:41:15
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +13.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -15.1% | 27th | 4:31 |
| Run 2 | 4:43 | 5:19 | -11.3% | 41th | 4:57 |
| Run 3 | 5:07 | 5:34 | -8.1% | 51th | 5:11 |
| Run 4 | 5:21 | 5:43 | -6.6% | 56th | 5:19 |
| Run 5 | 6:39 | 5:53 | +12.9% | 90th | 5:27 |
| Run 6 | 6:06 | 5:49 | +4.8% | 81th | 5:23 |
| Run 7 | 7:23 | 5:48 | +27.0% | 97th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:08 | -11.0% | 11th | 4:58 |
| Sled Push | strength | 2:28 | 2:31 | -2.3% | 67th | 2:18 |
| Sled Pull | strength | 5:18 | 6:21 | -16.7% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 8:53 | 7:41 | +15.4% | 87th | 6:47 |
| Row | aerobic | 6:54 | 5:30 | +25.4% | 100th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.3% | 39th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 5:55 | -8.7% | 62th | 5:15 |
| Wall Balls | strength | 6:26 | 7:33 | -14.9% | 55th | 6:33 |
| Total Running | running | 39:26 | 39:04 | +0.9% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength