Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1077
Total Time
1:41:19
Overall Percentile
73.3
Lower is faster
Athlete
Heather Ohara
Australia

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:51 +7.5% 86th 4:31
Run 2 5:58 5:19 +12.1% 92th 4:57
Run 3 6:16 5:34 +12.4% 91th 5:11
Run 4 6:34 5:43 +14.6% 93th 5:19
Run 5 6:44 5:53 +14.2% 91th 5:27
Run 6 6:35 5:49 +13.0% 90th 5:23
Run 7 6:39 5:49 +14.3% 91th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:08 -3.9% 52th 4:58
Sled Push strength 2:19 2:31 -8.3% 55th 2:18
Sled Pull strength 4:40 6:22 -26.7% 16th 5:46
Burpee Broad Jump aerobic 5:52 7:42 -23.8% 35th 6:47
Row aerobic 5:19 5:30 -3.4% 56th 5:18
Farmers Carry strength 2:42 2:30 +7.5% 84th 2:18
Sandbag Lunges strength 4:17 5:55 -27.7% 25th 5:15
Wall Balls strength 7:18 7:34 -3.6% 71th 6:33
Total Running running 43:59 39:05 +12.5% 91th 36:19

How to Read This Analysis