Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1096
Total Time
1:42:26
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.1% | 76th | 4:31 |
| Run 2 | 5:11 | 5:22 | -3.6% | 67th | 4:57 |
| Run 3 | 5:32 | 5:37 | -1.7% | 71th | 5:11 |
| Run 4 | 5:46 | 5:47 | -0.4% | 74th | 5:19 |
| Run 5 | 5:43 | 5:57 | -4.0% | 66th | 5:27 |
| Run 6 | 5:55 | 5:53 | +0.5% | 76th | 5:23 |
| Run 7 | 5:30 | 5:53 | -6.5% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -5.9% | 41th | 4:58 |
| Sled Push | strength | 2:16 | 2:33 | -11.4% | 50th | 2:18 |
| Sled Pull | strength | 5:49 | 6:27 | -9.9% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 8:19 | 7:50 | +6.2% | 82th | 6:47 |
| Row | aerobic | 5:02 | 5:31 | -9.0% | 27th | 5:18 |
| Farmers Carry | strength | 3:17 | 2:32 | +29.3% | 99th | 2:18 |
| Sandbag Lunges | strength | 5:48 | 6:01 | -3.6% | 71th | 5:15 |
| Wall Balls | strength | 9:57 | 7:43 | +28.9% | 93th | 6:33 |
| Total Running | running | 38:34 | 39:30 | -2.4% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength