Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (65-69).
Place
1106
Total Time
1:43:00
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:55 | -5.2% | 62th | 4:31 |
| Run 2 | 4:53 | 5:24 | -9.6% | 51th | 4:57 |
| Run 3 | 4:58 | 5:39 | -12.2% | 43th | 5:11 |
| Run 4 | 5:05 | 5:49 | -12.7% | 43th | 5:19 |
| Run 5 | 5:07 | 5:59 | -14.6% | 40th | 5:27 |
| Run 6 | 5:08 | 5:55 | -13.3% | 44th | 5:23 |
| Run 7 | 5:10 | 5:55 | -12.7% | 47th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.2% | 80th | 4:58 |
| Sled Push | strength | 3:04 | 2:34 | +19.1% | 95th | 2:18 |
| Sled Pull | strength | 7:47 | 6:29 | +19.8% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 7:54 | -14.2% | 57th | 6:47 |
| Row | aerobic | 5:40 | 5:32 | +2.2% | 83th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:33 | -11.9% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:37 | 6:04 | -7.4% | 67th | 5:15 |
| Wall Balls | strength | 15:05 | 7:47 | +93.6% | 100th | 6:33 |
| Total Running | running | 35:01 | 39:42 | -11.8% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength