Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +2.8% | 81th | 4:31 |
| Run 2 | 5:46 | 5:24 | +6.6% | 87th | 4:57 |
| Run 3 | 5:54 | 5:39 | +4.2% | 83th | 5:11 |
| Run 4 | 6:14 | 5:49 | +6.9% | 86th | 5:19 |
| Run 5 | 6:18 | 5:59 | +5.0% | 85th | 5:27 |
| Run 6 | 6:03 | 5:55 | +2.0% | 80th | 5:23 |
| Run 7 | 6:15 | 5:55 | +5.4% | 84th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.4% | 74th | 4:58 |
| Sled Push | strength | 2:45 | 2:34 | +6.6% | 85th | 2:18 |
| Sled Pull | strength | 8:07 | 6:30 | +24.7% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 6:33 | 7:55 | -17.3% | 51th | 6:47 |
| Row | aerobic | 5:34 | 5:33 | +0.3% | 78th | 5:18 |
| Farmers Carry | strength | 3:04 | 2:33 | +19.9% | 95th | 2:18 |
| Sandbag Lunges | strength | 5:42 | 6:04 | -6.3% | 69th | 5:15 |
| Wall Balls | strength | 4:51 | 7:48 | -37.9% | 20th | 6:33 |
| Total Running | running | 41:34 | 39:45 | +4.5% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength