Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Schwab
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:21:59
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.5% | 18th | 6:38 |
| Run 2 | 4:25 | 4:41 | -6.0% | 9th | 5:28 |
| Run 3 | 4:37 | 4:56 | -6.7% | 8th | 5:45 |
| Run 4 | 4:32 | 4:56 | -8.3% | 7th | 5:48 |
| Run 5 | 4:56 | 5:02 | -2.1% | 13th | 5:59 |
| Run 6 | 4:40 | 4:56 | -5.5% | 9th | 5:50 |
| Run 7 | 4:33 | 4:53 | -7.1% | 7th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:54 | +12.0% | 71th | 5:17 |
| Sled Push | strength | 1:56 | 2:06 | -8.5% | 7th | 2:35 |
| Sled Pull | strength | 6:04 | 4:56 | +22.8% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 6:05 | 5:02 | +20.8% | 41th | 6:48 |
| Row | aerobic | 5:37 | 5:03 | +11.0% | 66th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.4% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.1% | 15th | 5:11 |
| Wall Balls | strength | 6:57 | 5:23 | +29.0% | 50th | 7:25 |
| Total Running | running | 33:29 | 35:34 | -5.9% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength