Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1129
Total Time
1:43:55
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.2% | 74th | 4:31 |
| Run 2 | 5:07 | 5:26 | -6.0% | 63th | 4:57 |
| Run 3 | 5:18 | 5:42 | -7.0% | 61th | 5:11 |
| Run 4 | 5:30 | 5:52 | -6.3% | 64th | 5:19 |
| Run 5 | 5:34 | 6:02 | -7.9% | 59th | 5:27 |
| Run 6 | 5:42 | 5:58 | -4.6% | 69th | 5:23 |
| Run 7 | 5:41 | 5:58 | -4.8% | 69th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -4.9% | 52th | 4:58 |
| Sled Push | strength | 2:15 | 2:35 | -13.5% | 49th | 2:18 |
| Sled Pull | strength | 5:56 | 6:34 | -9.7% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 8:00 | +5.9% | 84th | 6:47 |
| Row | aerobic | 5:23 | 5:34 | -3.4% | 62th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:34 | -16.6% | 39th | 2:18 |
| Sandbag Lunges | strength | 8:13 | 6:08 | +33.7% | 97th | 5:15 |
| Wall Balls | strength | 9:51 | 7:54 | +24.5% | 92th | 6:33 |
| Total Running | running | 37:46 | 40:02 | -5.7% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength