Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1146
Total Time
1:44:43
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:59 | +2.5% | 83th | 4:31 |
| Run 2 | 5:55 | 5:28 | +7.9% | 90th | 4:57 |
| Run 3 | 6:13 | 5:44 | +8.3% | 90th | 5:11 |
| Run 4 | 6:28 | 5:54 | +9.3% | 91th | 5:19 |
| Run 5 | 6:26 | 6:05 | +5.7% | 87th | 5:27 |
| Run 6 | 6:29 | 6:01 | +7.7% | 88th | 5:23 |
| Run 7 | 6:31 | 6:01 | +8.3% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:13 | -7.5% | 36th | 4:58 |
| Sled Push | strength | 1:51 | 2:37 | -29.4% | 13th | 2:18 |
| Sled Pull | strength | 5:20 | 6:37 | -19.6% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 10:03 | 8:06 | +24.0% | 94th | 6:47 |
| Row | aerobic | 5:19 | 5:35 | -4.9% | 56th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.6% | 41th | 2:18 |
| Sandbag Lunges | strength | 6:02 | 6:13 | -3.0% | 76th | 5:15 |
| Wall Balls | strength | 6:48 | 8:00 | -15.2% | 62th | 6:33 |
| Total Running | running | 43:09 | 40:19 | +7.0% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength