Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1158
Total Time
1:45:09
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.8% | 82th | 4:31 |
| Run 2 | 6:00 | 5:30 | +9.0% | 92th | 4:57 |
| Run 3 | 6:51 | 5:45 | +18.9% | 98th | 5:11 |
| Run 4 | 7:03 | 5:56 | +18.7% | 97th | 5:19 |
| Run 5 | 7:20 | 6:06 | +20.0% | 97th | 5:27 |
| Run 6 | 6:53 | 6:02 | +13.9% | 94th | 5:23 |
| Run 7 | 6:33 | 6:02 | +8.4% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.4% | 52th | 4:58 |
| Sled Push | strength | 2:00 | 2:38 | -24.1% | 24th | 2:18 |
| Sled Pull | strength | 6:00 | 6:39 | -10.0% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 8:09 | -18.3% | 54th | 6:47 |
| Row | aerobic | 6:01 | 5:36 | +7.4% | 96th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:36 | +5.4% | 86th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 6:15 | -32.6% | 23th | 5:15 |
| Wall Balls | strength | 6:48 | 8:04 | -15.8% | 62th | 6:33 |
| Total Running | running | 45:46 | 40:28 | +13.1% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength