Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1162
Total Time
1:45:20
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.3% | 90th | 4:31 |
| Run 2 | 5:21 | 5:30 | -2.9% | 73th | 4:57 |
| Run 3 | 5:17 | 5:46 | -8.4% | 60th | 5:11 |
| Run 4 | 5:19 | 5:56 | -10.6% | 55th | 5:19 |
| Run 5 | 5:38 | 6:07 | -8.0% | 63th | 5:27 |
| Run 6 | 5:34 | 6:03 | -8.1% | 63th | 5:23 |
| Run 7 | 5:50 | 6:03 | -3.6% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:14 | +5.3% | 93th | 4:58 |
| Sled Push | strength | 2:22 | 2:38 | -10.3% | 59th | 2:18 |
| Sled Pull | strength | 6:50 | 6:40 | +2.3% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 6:08 | 8:10 | -25.0% | 41th | 6:47 |
| Row | aerobic | 6:32 | 5:36 | +16.5% | 100th | 5:18 |
| Farmers Carry | strength | 4:13 | 2:36 | +61.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 6:16 | -9.4% | 69th | 5:15 |
| Wall Balls | strength | 7:50 | 8:05 | -3.3% | 76th | 6:33 |
| Total Running | running | 38:19 | 40:32 | -5.5% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength