Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1164
Total Time
1:45:22
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +10.3% | 94th | 4:31 |
| Run 2 | 5:17 | 5:30 | -4.2% | 70th | 4:57 |
| Run 3 | 5:40 | 5:46 | -1.8% | 76th | 5:11 |
| Run 4 | 6:08 | 5:56 | +3.1% | 85th | 5:19 |
| Run 5 | 5:40 | 6:07 | -7.5% | 64th | 5:27 |
| Run 6 | 5:47 | 6:03 | -4.5% | 71th | 5:23 |
| Run 7 | 5:55 | 6:03 | -2.3% | 76th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:14 | +6.3% | 95th | 4:58 |
| Sled Push | strength | 2:47 | 2:38 | +5.4% | 87th | 2:18 |
| Sled Pull | strength | 5:39 | 6:40 | -15.4% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 10:14 | 8:10 | +25.1% | 94th | 6:47 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 83th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:36 | -13.3% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:54 | 6:16 | -6.0% | 74th | 5:15 |
| Wall Balls | strength | 7:47 | 8:06 | -3.9% | 76th | 6:33 |
| Total Running | running | 39:59 | 40:33 | -1.4% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength