Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
116
Total Time
1:15:12
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:46 | +5.6% | 20th | 4:31 |
| Run 2 | 4:03 | 4:05 | -1.0% | 8th | 4:57 |
| Run 3 | 4:19 | 4:17 | +0.6% | 10th | 5:11 |
| Run 4 | 4:32 | 4:19 | +4.7% | 16th | 5:19 |
| Run 5 | 4:31 | 4:24 | +2.3% | 11th | 5:27 |
| Run 6 | 4:14 | 4:19 | -2.2% | 6th | 5:23 |
| Run 7 | 4:21 | 4:17 | +1.3% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.3% | 24th | 4:58 |
| Sled Push | strength | 2:01 | 1:47 | +12.1% | 26th | 2:18 |
| Sled Pull | strength | 4:41 | 4:21 | +7.4% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:40 | 4:36 | +1.1% | 8th | 6:47 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 8th | 5:18 |
| Farmers Carry | strength | 3:44 | 1:49 | +103.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 3:43 | 3:39 | +1.5% | 8th | 5:15 |
| Wall Balls | strength | 3:45 | 4:09 | -9.9% | 2th | 6:33 |
| Total Running | running | 29:59 | 29:41 | +1.0% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength