Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1172
Total Time
1:45:38
Overall Percentile
79.7
Lower is faster
Athlete
Katia Nastasi
Australia

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:01 -8.2% 59th 4:31
Run 2 5:27 5:31 -1.4% 76th 4:57
Run 3 6:22 5:47 +10.1% 92th 5:11
Run 4 6:11 5:57 +3.7% 86th 5:19
Run 5 6:20 6:08 +3.2% 85th 5:27
Run 6 5:36 6:04 -7.8% 65th 5:23
Run 7 5:39 6:04 -6.9% 67th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:14 -4.0% 62th 4:58
Sled Push strength 2:24 2:38 -9.4% 62th 2:18
Sled Pull strength 7:41 6:42 +14.7% 93th 5:46
Burpee Broad Jump aerobic 9:12 8:12 +12.0% 90th 6:47
Row aerobic 5:29 5:36 -2.3% 70th 5:18
Farmers Carry strength 2:14 2:37 -14.8% 48th 2:18
Sandbag Lunges strength 5:32 6:17 -12.1% 65th 5:15
Wall Balls strength 7:23 8:08 -9.3% 72th 6:33
Total Running running 40:12 40:39 -1.1% 78th 36:19

How to Read This Analysis