Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1173
Total Time
1:45:49
Overall Percentile
79.9
Lower is faster
Athlete
Linley Rocha-shaw
Australia

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:02 -2.4% 74th 4:31
Run 2 5:18 5:32 -4.2% 72th 4:57
Run 3 5:40 5:47 -2.2% 76th 5:11
Run 4 6:00 5:58 +0.4% 81th 5:19
Run 5 6:25 6:08 +4.3% 87th 5:27
Run 6 6:16 6:04 +3.0% 84th 5:23
Run 7 6:12 6:04 +1.9% 83th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:14 -7.3% 41th 4:58
Sled Push strength 1:52 2:39 -29.6% 14th 2:18
Sled Pull strength 6:45 6:42 +0.5% 81th 5:46
Burpee Broad Jump aerobic 8:53 8:14 +7.9% 87th 6:47
Row aerobic 5:22 5:37 -4.5% 60th 5:18
Farmers Carry strength 2:45 2:37 +4.7% 86th 2:18
Sandbag Lunges strength 6:40 6:18 +5.6% 85th 5:15
Wall Balls strength 7:55 8:09 -3.0% 77th 6:33
Total Running running 40:46 40:43 +0.1% 80th 36:19

How to Read This Analysis