Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1175
Total Time
1:45:52
Overall Percentile
80.0
Lower is faster
Athlete
Venessa Carnaby
Australia

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:02 +6.8% 91th 4:31
Run 2 5:44 5:32 +3.5% 86th 4:57
Run 3 5:51 5:47 +0.9% 82th 5:11
Run 4 6:02 5:58 +0.9% 83th 5:19
Run 5 6:18 6:09 +2.4% 85th 5:27
Run 6 6:20 6:05 +4.1% 86th 5:23
Run 7 6:18 6:05 +3.5% 85th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 5:14 +14.3% 100th 4:58
Sled Push strength 2:45 2:39 +3.6% 85th 2:18
Sled Pull strength 6:31 6:43 -3.0% 77th 5:46
Burpee Broad Jump aerobic 4:58 8:14 -39.7% 13th 6:47
Row aerobic 5:38 5:37 +0.2% 81th 5:18
Farmers Carry strength 2:35 2:37 -1.7% 79th 2:18
Sandbag Lunges strength 4:16 6:19 -32.5% 24th 5:15
Wall Balls strength 8:52 8:09 +8.6% 87th 6:33
Total Running running 41:56 40:44 +2.9% 85th 36:19

How to Read This Analysis