Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
218
Total Time
1:22:16
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:45 | +9.5% | 41th | 6:38 |
| Run 2 | 4:58 | 4:42 | +5.4% | 31th | 5:28 |
| Run 3 | 5:13 | 4:57 | +5.2% | 29th | 5:45 |
| Run 4 | 5:09 | 4:57 | +3.8% | 26th | 5:48 |
| Run 5 | 5:22 | 5:03 | +6.1% | 31th | 5:59 |
| Run 6 | 5:06 | 4:57 | +3.0% | 24th | 5:50 |
| Run 7 | 5:03 | 4:54 | +2.7% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.1% | 48th | 5:17 |
| Sled Push | strength | 2:32 | 2:07 | +19.4% | 51th | 2:35 |
| Sled Pull | strength | 4:38 | 4:58 | -6.7% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 5:16 | 5:04 | +3.9% | 21th | 6:48 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 27th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.3% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:00 | +14.6% | 38th | 5:11 |
| Wall Balls | strength | 5:31 | 5:25 | +1.7% | 19th | 7:25 |
| Total Running | running | 37:09 | 35:41 | +4.1% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength