Nicole Quinonez
Malaysia
35-39
3
Total Races
Race History
Singapore 2025 - S8
hyrox_women
169
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+7.2%
vs expected
running
+5.0%
vs expected
Boston 2025 - S8
hyrox_women
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+8.9%
vs expected
running
+4.1%
vs expected
New York 2025 - S8
hyrox_women
520
Place
Training Recommendations
- • Focus on running endurance - 9.4% below expected on total running time
- • Specific weakness: Total Running - 9.4% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
-2.8%
vs expected
running
+9.4%
vs expected