Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
169
Total Time
1:30:22
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.4% | 28th | 4:12 |
| Run 2 | 5:19 | 5:14 | +1.4% | 26th | 5:57 |
| Run 3 | 5:46 | 5:29 | +5.1% | 34th | 6:17 |
| Run 4 | 6:02 | 5:32 | +8.7% | 42th | 6:21 |
| Run 5 | 6:20 | 5:40 | +11.6% | 47th | 6:34 |
| Run 6 | 5:56 | 5:39 | +5.0% | 34th | 6:33 |
| Run 7 | 6:02 | 5:38 | +6.9% | 37th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:08 | +9.3% | 65th | 5:28 |
| Sled Push | strength | 2:53 | 2:44 | +5.4% | 33th | 3:15 |
| Sled Pull | strength | 6:00 | 6:07 | -2.0% | 20th | 7:38 |
| Burpee Broad Jump | aerobic | 5:32 | 5:42 | -3.1% | 20th | 7:16 |
| Row | aerobic | 5:22 | 5:26 | -1.3% | 18th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:11 | +21.3% | 55th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 4:30 | +7.7% | 33th | 5:32 |
| Wall Balls | strength | 5:49 | 5:36 | +3.6% | 26th | 7:22 |
| Total Running | running | 39:16 | 37:23 | +5.0% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength