Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
520
Total Time
1:31:18
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:24 | -3.2% | 29th | 5:38 |
| Run 2 | 5:09 | 5:14 | -1.8% | 35th | 5:30 |
| Run 3 | 6:03 | 5:27 | +11.0% | 68th | 5:43 |
| Run 4 | 7:36 | 5:32 | +37.2% | 96th | 5:50 |
| Run 5 | 6:12 | 5:47 | +7.0% | 59th | 6:09 |
| Run 6 | 6:10 | 5:43 | +7.6% | 59th | 6:04 |
| Run 7 | 6:06 | 5:40 | +7.4% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.6% | 39th | 5:11 |
| Sled Push | strength | 2:12 | 2:28 | -11.3% | 25th | 2:42 |
| Sled Pull | strength | 3:55 | 4:17 | -8.6% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 5:13 | 5:55 | -11.9% | 27th | 6:33 |
| Row | aerobic | 5:02 | 5:22 | -6.4% | 13th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:27 | -3.4% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:59 | 4:58 | +0.2% | 44th | 5:26 |
| Wall Balls | strength | 6:58 | 6:22 | +9.3% | 55th | 7:08 |
| Total Running | running | 42:30 | 38:49 | +9.4% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength